Specialty Dishes

AMPALAYA IN TOMATO SARDINES

16 Comments

The ampalaya is a vegetable that is healthy and good for dieters. Quick and easy to prepare. Make it half cooked to retain its nutrients.

INGREDIENTS:
Ampalaya
Tomatoe sardines
Garlic
Onion
Tomato
Salt
Water
Cooking oil

DIRECTIONS:
1. Soak the thin sliced ampalaya in salt and water for few minutes then wash and drain.
2. Saute the tomato sardines with chopped garlic, onion, and tomatoes. Add salt and water.
3. Bring to boil then put the thin sliced ampalaya. Simmer for a minute then serve.

16 thoughts on “AMPALAYA IN TOMATO SARDINES”

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