Mothers need to prepare a healthy meal for their children before going to school. A good breakfast such as this is surely the one they need to try.

INGREDIENTS:
Chicken
Asparagus
Garlic
Ground black pepper
Salt
Cooking oil
Vinegar
Water
Butter

DIRECTIONS:
1. Cut chicken meat in chunks, boil it in salt and butter, cook until tender, fry then set aside.
2. Saute asparagus in chopped garlic. Add ground black pepper and salt. Turn upside down to cook.
3. Pour small amount of vinegar, let it simmer for a minute.
4. Arrange the asparagus on a plate with roasted sesame dressing on top. Now add the chicken chunks on the side. Serve and enjoy.