Timing is important when you cook any vegetable dish. It should be well balanced enough to retain its good texture, color and taste.
INGREDIENTS:
Garlic
Onion
Shrimp or pork
Salt
Sayote
Beans
Sitcharo
Carrots
Baby corn
Bell pepper
Cabbage
Water with cream of chicken
Cooking oil
DIRECTIONS:
1. Saute meat in garlic and onion. Add salt and water with cream of chicken. Bring to boil until cooked.
2. Include the chopped vegetables one by one. Starting with sayote, beans, carrots, sitcharo, baby corn.
3. Put the bell pepper, and cabbage. Stir. Simmer for few minutes then serve.
The combination of melted tomatoes, eggs and spices in any fried fish will absolutely energize your appetite.
INGREDIENTS:
Tilapia
Onion
Tomato
Garlic
Eggs
Salt
Cooking oil
Water
DIRECTIONS:
1. Fry the Tilapia fish. Set aside.
2. Saute garlic, onion, and tomatoes.
3. Add salt and water.
4. Bring to boil until tomatoes are melted.
5. Put the fried Tilapia then let it simmer for few minutes.
6. Before turning off the fire, pour the scrumbled egg. Stir and serve.
Eggplant covered in scrumbled eggs, fast and easy to prepare. No special ingredients needed, but open to be decorated with more herbs and spices. A basic pinoy breakfast that can transform from simple to a glamorous delicious treat.
INGREDIENTS:
Eggplant
Eggs
Salt
Cooking oil
Water
DIRECTIONS:
1. Boil the eggplant until cooked. Peel then cut it open and wide longitudinal.
2. Soak the egglant in scrumbled eggs with salt.
3. Fry then serve.
Beans sprout sauteed with assorted veggies and shrimp. If wrap and fold using lumpia wrapper, another pinoy delicacy is created, the Lumpiang Gulay. Fry it, or just wrap fresh. Vinegar mixed with spices really adds up the flavor.
INGREDIENTS:
Togue or beans sprout
Shrimps
Garlic
Onion
Salt
Fish sauce
Water
Sayote
Carrots
Beans
Celery
Cabbage
Cooking oil
DIRECTIONS:
1. Saute shrimps in garlic and onion. Add salt, fish sauce, and water. Bring to boil.
2. Put the cut sayote, carrot, beans, celery, cabbage, and togue.
3. Simmer for few minutes then serve.
Adobong Puti version in small cuts, mixed with internal delicacies of pork in vinegar, garlic, and black pepper. The longer it gets the tastier it becomes. A diet breaker in a sizzling pleasure.
INGREDIENTS:
Pork lean meat
Pork liver
Pork lungs
Vinegar
Garlic
Onion
Laurel leaves
Salt
Fish sauce
Ground black pepper
Water
Cooking oil
DIRECTIONS:
1. Chop the pork lean meat into small cubes.
2. Quick boil the pork liver then cut it also into small cubes.
3. Chop the pork lungs into fine pieces then fry until become crunchy. Set aside.
4. Boil the pork lean meat and liver in garlic, laurel leaves, vinegar, pepper, salt, and fish sauce. Simmer until tender. Add water if needed.
5. Saute the crunchy pork lungs in garlic and onion with the pork liver and lean meat. Simmer for minutes then serve.
The Pinoy Food Delight showcases the delicious meals from different generations of homemade dishes mostly prepared by moms hands-on to their families.